🧾 Ingredients
- 1 cup rolled oats
- 2 cups water or milk (dairy or plant-based)
- 1 medium apple, diced (skin on for fiber)
- ½ tsp cinnamon
- Pinch of salt
- 1 tbsp honey or maple syrup (optional)
- Optional toppings: chopped nuts, raisins, chia seeds, yogurt
👩🍳 Instructions
1️⃣ Cook oats & apples
- In a saucepan, combine oats, liquid, apple, cinnamon, and salt.
- Bring to a gentle boil, then reduce heat.
2️⃣ Simmer
- Cook 8–10 minutes, stirring occasionally, until creamy and apples are tender.
3️⃣ Sweeten & serve
- Stir in honey if using.
- Serve warm with desired toppings.
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 260 kcal
- Protein: 7 g
- Fat: 4 g
- Total Carbs: 48 g
- Fiber: 7 g
- Sugar: 12 g
✅ Heart-healthy
✅ Naturally sweet
✅ Budget-friendly
💡 Tips & Variations
- Add protein: stir in Greek yogurt or protein powder
- Make it overnight oats style
- Use steel-cut oats for lower glycemic impact
- Add nut butter for healthy fats
