Ingredients — 2 large servings Instructions 💪 Approximate nutrition per serving Tip: For the lowest-carb version, use a small amount of berries, unsweetened hibiscus tea, zero-calorie sweetener, and a zero/low-carb clear whey isolate. The exact protein and calories depend on the powder you use.

Ingredients Instructions 💪 Approximate nutrition Using Greek yogurt, cottage cheese, and 1 scoop protein powder, the whole batch can provide roughly 55–70 g protein, depending on the brands used. Tip: For the creamiest texture, use full-fat Greek yogurt and avoid freezing the mixture overnight unless you’re willing to let it soften before serving.

Ingredients For the crust For the high-protein filling For topping Method 💪 Approximate Nutrition Per slice, assuming 8 slices: Nutrition varies depending on the protein powder, yogurt, biscuits, and sweetener used. Tip: For an even higher-protein version, use 2 scoops of protein powder and replace half the cottage cheese with additional Greek yogurt.

Ingredients — 2 large servings Instructions 💪 Approximate protein Using Greek yogurt and a protein powder containing about 24 g protein per scoop, the recipe provides approximately 35–40 g protein per serving, depending on your brands and quantities. Tip: For an even thicker, milkshake-style version, use frozen Greek yogurt or add ½ frozen banana.

Ingredients — makes 1 large loaf Instructions 🍋 Optional high-protein glaze Mix: Spread over the completely cooled loaf. Approximate nutrition If cut into 10 slices, each slice provides roughly 10–13 g protein, depending on the protein powder and Greek yogurt used. Tip: For an even higher-protein loaf, use a Greek yogurt containing around 15–20 g…

Ingredients Instructions 💪 Protein Boost For even more protein, use a high-protein Greek yogurt and protein powder containing about 20–25 g protein per serving. Makes: 10–12 cookiesApprox. protein: 8–10 g per cookie, depending on the protein powder and peanut butter used. Storage Tip: For the glossy, extra-chocolatey appearance shown in the image, drizzle the cooled…

Ingredients — 4 servings Instructions 💪 Approximate nutrition per serving Tip: For the clearest, most refreshing result, use a clear whey isolate rather than regular milk-based whey. For an even higher-protein version, use 2½ scoops of clear whey and adjust the water to taste.

Ingredients Instructions Approximate Nutrition 💡 High-protein tip: For even more protein, mix ½ scoop vanilla whey protein into the cottage cheese before adding the peaches. This can bring the bowl to roughly 40–45 g protein, depending on the protein powder.