Ingredients (2 servings)
- 2 cups (500 ml) water
- 1 tablespoon fresh turmeric root, grated (or 1 teaspoon turmeric powder)
- 1 tablespoon fresh ginger root, grated
- 1 cinnamon stick (or ½ teaspoon ground cinnamon)
- Juice of 1 fresh lemon (about 2–3 tablespoons)
- 1–2 tablespoons raw honey (adjust to taste)
- Optional: a pinch of black pepper (can increase absorption of curcumin from turmeric)
Equipment
- Small saucepan
- Fine strainer
- Measuring spoons
- Mug or heat-safe glass
Instructions
Step 1: Prepare the Roots
- Wash the turmeric and ginger thoroughly.
- Peel if desired.
- Grate or finely chop both roots.
Step 2: Simmer
- Pour 2 cups water into a saucepan.
- Add the grated turmeric, grated ginger, and cinnamon stick.
- Bring to a gentle boil.
- Reduce heat and simmer for 10–15 minutes.
- For a stronger flavor, simmer up to 20 minutes.
Step 3: Strain
- Remove from heat.
- Strain the liquid into a mug or heat-safe container.
- Discard the solids and cinnamon stick.
Step 4: Cool Slightly
- Allow the drink to cool for 3–5 minutes.
- Avoid adding honey to boiling-hot liquid, as excessive heat may affect some of its natural qualities.
Step 5: Add Lemon and Honey
- Stir in the fresh lemon juice.
- Add raw honey and mix until dissolved.
- If using black pepper, add a small pinch and stir.
Serving Suggestions
- Drink warm in the morning.
- Enjoy after meals.
- Serve chilled over ice during hot weather.
Stronger Concentrate Version
For a week’s supply:
- 1 liter water
- 50 g fresh turmeric root
- 50 g fresh ginger root
- 3 cinnamon sticks
- Juice of 3 lemons
- 6–8 tablespoons raw honey
Simmer turmeric, ginger, and cinnamon for 20–25 minutes. Strain and cool. Add lemon juice and honey. Store refrigerated in a sealed glass bottle for up to 5 days. Shake before use and dilute with warm water when serving.
Notes
Adjust honey and lemon to suit your taste.
Turmeric can stain clothing and countertops, so handle carefully.
People taking blood-thinning medications or those with gallbladder conditions should check with a healthcare professional before consuming large amounts of turmeric or ginger regularly.
