SUGAR FREE CHOCOLATE MOUSSE 8 ounces cream cheese, softened 1 ½ cup heavy whipping cream 1 tablespoon vanilla extract 3/4 cup powdered zero-calorie sweetener (such as Swerve®) 5 tablespoons cocoa powder 1/8 tsp pink sea salt Optional: Serve with a few Lily’s SF chocolate chips on top Directions: Place cream cheese in a large bowl…
My latest obsession Crispy keto toast topped with creamy cottage cheese, juicy tomatoes, and a flavorful balsamic drizzle — simple, fresh, and insanely delicious! Ingredients For the Keto Bread 1½ cups almond flour 2 tablespoons psyllium husk powder 1 teaspoon baking powder ¼ teaspoon salt 3 large eggs 2 tablespoons olive oil ¼ cup warm…
Watermelon Blueberry Salad Fresh, juicy, sweet, and salty — this refreshing summer salad is packed with flavor and perfect for BBQs, lunches, or healthy snacking Ingredients: • 7–8 cups seedless watermelon, cubed • 1½ cups fresh blueberries • ¾ cup reduced-fat feta cheese, crumbled • Fresh mint leaves, thinly sliced • Fresh basil leaves, thinly…
JUICY SHRIMP & CREAMY AVOCADO BOWL (SIMPLE RECIPE) A fresh, high-protein, low-carb meal with tender shrimp and rich avocado—light but very satisfying. INGREDIENTS (SERVES 2) SHRIMP: 250–300g shrimp (peeled & deveined) 1 tbsp olive oil 2 cloves garlic (minced) ½ tsp paprika ½ tsp chili flakes (optional) Salt & black pepper (to taste) 1 tbsp…
Keto Thin-Crust Pizza (Crispy, Cheesy & So Satisfying!) Ingredients For the Crust 1 ½ cups shredded mozzarella cheese 2 tbsp cream cheese 1 cup almond flour 1 large egg ½ tsp garlic powder ½ tsp Italian seasoning Pinch of salt For the Sauce ½ cup sugar-free marinara (Rao’s or similar) ½ tsp oregano ¼ tsp…
Keto Mozzarella Sticks (Crispy & Gooey!) Things that go into it 12 mozzarella cheese sticks (string cheese) 2 large eggs 1 cup almond flour ½ cup grated parmesan 1 tablespoon Italian seasoning 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon black pepper Optional: crushed pork rinds for extra crunch Oil for frying (or use…
Keto Cheesy Beef Bake A dish made with ground beef that is rich, flavorful, and full of taste, with melted cheese on top. No bother, just comfort! Things that go into it 2 pounds of ground beef 1 small onion, chopped (optional; for less carbohydrates, use ½ tsp onion powder instead) Two cloves of garlic,…
Diabetic white bread is specially crafted to cater to those managing diabetes while still wanting to enjoy a soft, fluffy texture. Traditional white bread can spike blood sugar levels, but this alternative is designed with health in mind. It uses healthier ingredients, such as whole grains, to create a delicious product that can be included…
Low Carb Crustless Pizza Bowl Get all the comforting flavors of your favorite slice without the heavy crust! This quick, customizable pizza bowl is packed with protein and is sure to become your new go-to weeknight dinner. What You Need 1 tbsp olive oil 1/2 lb ground beef or Italian sausage 1/2 tsp garlic powder…
Chaffles that taste like chocolate “hostess” cakes!! Recipe: 1 beaten egg and 2 tablespoons of dark cocoa powder 2 tablespoons of granulated sugar 1/4 teaspoon of baking powder 1/2 teaspoon of vanilla 1 tablespoon of heavy whipping cream Mix together and put in a mini waffle maker for like 3 minutes. Let cool, then fill…